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KUNDALINI & MEDITATION

KUNDALINI YOGA WITH ANGAD BANI KAUR (JESSICA SKILAR). This is a weekly class. We are currently working our way through the Chakras.  This week will be the Second, or Sacral Chakra.  We will work on our creative energy and balancing emotions. These classes do not have to be done in order, if you missed week one or want to jump in at any time, great! Each class is very well rounded and fun! SAT NAM!