Filtering by: Kundalini Yoga

Spring Equinox and Full Super Moon Workshop with Gong Bath
6:30 PM18:30

Spring Equinox and Full Super Moon Workshop with Gong Bath

The Full Super Moon in March Coincides with the Spring Equinox this year!

This will be an incredibly powerful time to set intentions and harness the power of this auspicious day to let go of anything that is no longer serving you, and to manifest the next chapter for you!

The Spring Equinox is all about creation, cleansing, fertility, and rebirth. Creatures are coming out of hibernation, fresh starts abound!
We will celebrate this beautiful occasion with a lovely workshop and an extended Healing Sound Gong Bath.

You will have the opportunity to write down anything you're ready to let go, and after the workshop, I will burn them!
You will write another list of anything you are here to manifest, and I will take them home, and keep them on my personal meditation altar, and dedicate my own practice to them daily!

We will do a Kriya especially for spring, a cleansing Kriya, or series of postures, to open our bodies to the new season, and follow it with a Full Moon Mediation for Manifesting our Intentions.

The Workshop will be completed with an extended Healing Gong Sound Bath. You will get as cozy and comfortable as you possibly can, and let the sound of the gong wash over you. Yogi Bhajan said that the gong has the same vibration as the sound of Universal Creation, and that it can heal very deeply, by changing the vibration in our very cells. The sound brings us to the frequency of creation, allowing us to become in tune with our highest selves. Our Truth. Our Sat Nam.

Bring a Yoga Mat, a Blanket, a Journal, and anything you'd like to place on the altar to charge with the energy of our practice.

If you prefer to use a chair instead of a mat, we have chairs available. This workshop is suitable for all levels including those who have never practiced Kundalini Yoga or any Yoga before. Just bring your open mind, open heart and be ready for an unforgettable experience.

Space is limited. Click Here to RSVP

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6:00 PM18:00


Angad Bani Kaur, Jessica Skilar will lead you into Abundance for your new year!!!

The January 2018 full moon in Leo is a powerful day for manifesting, and for letting go!

Kundalini is an energy in the body that when awakened, can connect you to your highest self, your true potential and bring you into your power and your strength. You can use this energy to heal from your past, to put down heaviness you don't want or need to carry anymore, and to create your true life.

I've always felt really draw to the energy of the moon. I can feel the pull of the tides in my body and I feel like the full moon is cause for celebration and joy. It's a time to come together and multiply the energy of our own Shakti, our own inner goddess, and to pool that into an abundant force that can heal and create.

You will be guided through a Kundalini Yoga Kriya (physical practice) and you will experience a group meditation with mantra as well as an extended healing sound bath with the gong.

The gong can break through all spiritual blocks. The mind has no defense to it as the vibration of the sound moves through your own cells, aligning the body with the Universal Sound of The Creative Force.


Arrive ready to move, bring a yoga mat, and layers for warmth during the gong bath or anything you need to be comfortable. (we have meditation cushions, blankets and some props)

You need not have any experience with Yoga or Kundalini to attend. Any exercises can be modified for your needs and there are chairs available if you are more comfortable than on the floor. I invite you to honor your body and your boundaries.

Please RSVP HERE as spaces are limited.

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Giving up the Ghost, Ignite your Inner Fire
12:00 PM12:00

Giving up the Ghost, Ignite your Inner Fire

Join Angad Bani Kaur and Kelly rose on Sunday, Oct 21 for a workshop! In the honor of fun and Halloween, we wanted to incorporate a ghost theme for this workshop, where you will be lighting and celebrating your Inner Fire and Honoring Your Inner Flame.

Setting light to the shadows in your heart that are keeping your soul’s light from shining to its fullest, you will set these shadows free in the flames of our ritual fire on the shores of Shady Oak Lake. You will do meditation, Kriya, or movement, some Mantra and a fire ritual. You will find your inner fire, your personal power, your inner voice, and you’ll be doing in in a safe and held space with others who are on the same journey.

Arrive with an open heart, and be ready to know yourself a little better by the time you leave. Also bring some warm clothes, and shoes you are comfortable walking in, because we will be doing some walking meditations by the shores of Shady Oak Lake.

Get Your Tickets Here

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